MyHealthyLife Wellness offers massages, acupuncture and movement classes.
Massage therapy offers relief of muscle tension, increased circulation and relaxation. Our skilled therapists can provide a variety of massage styles to compliment your needs.
Acupuncture is the art of inserting needles into certain points on the body in order to restore balance. Experience the restoration of the natural flow of energy within your body and enable your own healing abilities.
Group acupuncture is performed in a shared room while participants rest in zero gravity recliner chairs. There is no need to undress for treatments, as most acupuncture points will be on the arms and legs. Each session typically lasts 45-60 minutes. Group acupuncture is best for simple conditions like stress, acute or chronic pain, headaches, cramps, insomnia, digestive issues, and allergies, as well as maintained health and wellness.
We offer a variety of movement classes to promote physical, mental, emotional and spiritual well-being to awaken the body's capacity for wellness. Through practices such as yoga, tai-chi, Zumba and a variety of strength and cardio classes, our instructors help you reconnect with your body to promote wellness.
For more information about Wellness Services, call (828) 213-8250.