Tai Chi

Originating in China more than 2,000 years ago, Tai Chi is a moving meditation. It challenges practitioners to move slowly, gently, and with greater self awareness, while breathing deeply. Studies have shown regular practice may help to improve balance, prevent falls, strengthen the immune system, lower blood pressure, relieve arthritis pain, improve circulation, increase bone density, and nurture an energized yet relaxed state of mind. 

Days/Times:

Morning Classes are Monday through Friday

8:00 a.m. to 9:00 a.m.

9:00 a.m. to 10:00 a.m.

 

Evening Classes are Mondays and Wednesdays

Monday 5:30 p.m. to 6:30 p.m.

Wednesday 6:00 p.m. to 7:00 p.m.

 

Event Date: 
May 31
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Event Cost: 
$12 per class
Event Duration: 
1 hour
Location: 
1st Floor, Room 111-SECU Cancer Center
21 Hospital Drive
Asheville, NC 28801, NC
United States
Contact Information: 
Call One Call Scheduling (828) 213-2222 option 2 to register or the Integrative Healthcare Department at (828) 213-8250
Event Email: 
nsglxl@msj.org